Lost in Thought tours to Pontio

01/09/16

Commissioning

Exploring mindfulness

Lost in Thought: A Mindfulness Opera combines music and mindfulness meditation throughout the performance.

If you’re new to mindfulness and would like to explore the practice further, meditation teacher Paul Burrows – who helps guide audiences through the elements of the performance – has put together some recommendations of where to start.

Online

Gaia House – Silent Meditation Retreat Centre

Centre for Mindfulness Research & Practice , University of Bangor

London Insight Meditation – training and community

The Mindfulness Project – courses and information

Mindfulness Training Institute – training and resources

Conscious 2 - Everyday Mindfulness – a 10-week online course

Books

Miracle of Mindfulness by Thich Nhat Hanh

Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

Radical Acceptance by Tara Brach

Heart of Wisdom, Mind of Calm by Christina Feldman

Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams & Danny Penman

Simple exercises

Guided Meditation Instructions with Joseph Goldstein

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