01/09/16
Exploring mindfulness
Lost in Thought: A Mindfulness Opera combines music and mindfulness meditation throughout the performance.
If you’re new to mindfulness and would like to explore the practice further, meditation teacher Paul Burrows – who helps guide audiences through the elements of the performance – has put together some recommendations of where to start.
Online
Gaia House – Silent Meditation Retreat Centre
Centre for Mindfulness Research & Practice , University of Bangor
London Insight Meditation – training and community
The Mindfulness Project – courses and information
Mindfulness Training Institute – training and resources
Conscious 2 - Everyday Mindfulness – a 10-week online course
Books
Miracle of Mindfulness by Thich Nhat Hanh
Mindfulness: A Practical Guide to Awakening by Joseph Goldstein
Radical Acceptance by Tara Brach
Heart of Wisdom, Mind of Calm by Christina Feldman
Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams & Danny Penman
Simple exercises
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