Lost in Thought: A Mindfulness Opera combines music and mindfulness meditation throughout the performance.
If you’re new to mindfulness and would like to explore the practice further, meditation teacher Paul Burrows – who helps guide audiences through the elements of the performance – has put together some recommendations of where to start.
Miracle of Mindfulness by Thich Nhat Hanh
Mindfulness: A Practical Guide to Awakening by Joseph Goldstein
Radical Acceptance by Tara Brach
Heart of Wisdom, Mind of Calm by Christina Feldman
Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams & Danny Penman